Now at NorthStar Plaza in Las Colonias
#67 Hwy 522, Suite C
El Prado, New Mexico 87529
4/10 mile N of 522 / 64 / 150 intersection
PO Box 609, Arroyo Seco, NM 87514
hsk@taoskhalsahealth.com

505 751-1335

MANUAL THERAPY
• Cranial Sacral Manipulation
• Visceral Therapy

MASSAGE
• Therapeutic
• Bodywork

YOGA
• Kundalini
• Hatha

PILATES with Rajinder

Yoga

Kundalini Yoga, also called the Yoga of Awareness, consists of simple yogic techniques that can be practiced by everyone. Positive effects can often be noticed right away. It keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. Oxygen capacity is increased along with blood flow to the glands, resulting in heightened awareness and vitality. Through breathing techniques and meditation, peace of mind can be obtained. This is a fun and complete work-out. This class is recommended for anyone who has stress in their life. Learn how important it is to breathe for energy, stretch your muscles for a youthful body, and meditate for relaxation. It is a wonderful experience for all ages and levels of fitness. Learn more about Pranayama, Mantras, Asanas and Mudras which are parts of Yoga practice.


Pilates ~ The Mind and Body Workout

What is Pilates?
Developed in the 1920s by physical trainer and founder of The Pilates Studio, Joseph H. Pilates, The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging the body and mind, promoting physical harmony and balance for people of all ages and physical conditions.

Benefits:

Kundalini Yoga
$15 per class for drop-ins
$54/ 4 classes or
$108/ 8 classes

Call To Register!
751-1335
Class fees include tax

 Please wear loose fitting comfortable clothing.